David Lee, Author at The Biohack

David Lee

David Christopher Lee is a professional photographer and videographer with 27 years behind the lens, working across fashion, portrait, food, and interiors. He serves as Online Content Director for Top Doctor Magazine and runs The Biohack, where he explores health, longevity, and human optimization — pairing expert voices with his own experience-driven perspective on discipline, consistency, and sustainable daily practice.

Person wearing amber-tinted blue light blocking glasses while working on a laptop at night

Do Blue Light Glasses Actually Work?

Do Blue Light Glasses Actually Work? Blue light glasses went from obscure biohacker accessory to…

Magnesium supplement capsules in a small glass bowl next to the supplement bottle

Is Magnesium Supplementation Worth It?

Is Magnesium Supplementation Worth It? Magnesium occupies a strange position in the supplement world. It…

White supplement capsules spilling from a bottle next to a glass of water on a table

Does NMN or NAD+ Actually Work for Longevity?

The Short Version Multiple randomized, placebo-controlled trials have established that oral NMN and NR raise…

Person submerged in an ice bath filled with ice cubes, arms resting on the edge of the tub

Are Cold Plunges Worth It, or Just Hype?

The Short Version ✓Water between about 10 and 15 degrees Celsius triggers a surge of…

Person preparing a healthy meal at the end of a fasting window, with vegetables and lean protein on a table

Does Intermittent Fasting Actually Slow Aging?

Does Intermittent Fasting Actually Slow Aging? Intermittent fasting has been called everything from a longevity…

Illustration of a blood pressure cuff on an arm beside heart-healthy green vegetables, guide to how to lower blood pressure naturally

How to Lower Blood Pressure Naturally: 7 Doctor-Backed Ways That Actually Work

Learning how to lower blood pressure naturally is one of the highest-leverage things you can…

Glowing anatomical heart in a blood pressure monitor cuff on a teal background, guide to how to lower blood pressure naturally

How to Lower Blood Pressure Naturally: 9 Ways [2026]

Knowing how to lower blood pressure naturally matters more than most people realize, because high…

Glass test tubes with colored liquids in a laboratory rack.

LabFirstPeptides.com Guide: The Biohacker’s Blind Spot, Reading the Lab Report Before You Trust the Label

What this guide covers Sleep stages to the minute. Glucose curves. HRV, VO2 max, all…

A scoop of white creatine monohydrate powder beside its container on a kitchen counter.

Is Creatine Safe? Kidneys, Hair Loss, and Long-Term Use Explained

The Short Version ✓Take 3 to 5 grams of creatine monohydrate daily, the cheap unflavored…

Several supplement bottles including a daily multivitamin, vitamin C, and sleep gummies arranged on a bathroom counter with loose pills in front.

Are Supplements a Waste of Money? What the Evidence Says

Americans spend tens of billions of dollars a year on supplements: vitamins, minerals, powders, gummies,…

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