A study published November 2, 2026, in the journal Aging Cell found that people who consumed EGCG, the main polyphenol in green tea, showed signs of slower biological aging. The analysis covered…
Cardio fitness predicts death risk with unusual precision. In the 2026 ETHOS study of 562,234 adults, the least fit fifth, peaking below 5 METs on a treadmill test, had an adjusted ten…
Note: This is general information, not medical advice. Hyperbaric oxygen therapy is FDA cleared for a narrow list of conditions; wellness and longevity use is largely off label. Talk to a physician,…
Peptide searches are surging because a handful of very different products now share one fashionable word. According to RisingTrends, which tracks consumer search volumes, “NAD peptide” drew 27,100 monthly searches as of…
The most common tongkat ali dosage in human trials is 200 milligrams per day, and the strongest human evidence is at 200 and 400 milligrams per day, not at 1,000 milligrams or…
No published head to head trial has shown that creatine HCL causes less bloating than creatine monohydrate at an equal dose, according to a September 2026 PubMed search reported by Verified Supplement…
AuraWell to collaborate with Mayo Clinic on Post-Surgical Recovery Through Frequency Therapy LOUISVILLE, Ky. (October 26, 2026): A leader in the field of pulsed electromagnetic field therapy (PEMF), AuraWell has signed a…
You finish lunch, and the couch looks very reasonable. The research says the next ten minutes are worth more than the couch, at least for your blood sugar. A short walk taken…
Headlines in October 2026 said exercise can reverse muscle aging. The study behind them is real, interesting, and narrower than the headlines suggest. Researchers at Duke-NUS Medical School, working with Singapore General…
If you are a woman considering creatine for the first time, you probably have the same questions everyone else has: will it make me bulky, will it bloat me, how much do…