David Lee, Author at The Biohack

David Lee

David Christopher Lee is a professional photographer and videographer with 27 years behind the lens, working across fashion, portrait, food, and interiors. He serves as Online Content Director for Top Doctor Magazine and runs The Biohack, where he explores health, longevity, and human optimization — pairing expert voices with his own experience-driven perspective on discipline, consistency, and sustainable daily practice.

Person walking on a park path in the morning wearing fitness tracker on wrist

Is Walking 10,000 Steps a Day Worth It?

Is Walking 10,000 Steps a Day Worth It? The 10,000-step goal is arguably the most…

Bottles of cooking oils including sunflower, canola, and olive oil lined up on a kitchen shelf

Are Seed Oils Actually Bad for You?

Are Seed Oils Actually Bad for You? Few nutrition topics generate more heat than seed…

Grilled ribeye steak on a cutting board with rosemary, representing the carnivore diet

Is the Carnivore Diet Healthy or a Scam?

Is the Carnivore Diet Healthy or a Scam? The carnivore diet, eating only animal products…

Scoop of collagen powder next to a glass of smoothie on a kitchen counter

Does Collagen Actually Work for Skin and Joints?

The Short Version ✓Skin trials used 2.5 to 10 grams of collagen peptides daily over…

Organic vegetables including carrots, tomatoes, and leafy greens at a farmers market stall

Is Organic Food Worth the Extra Cost?

Is Organic Food Worth the Extra Cost? Organic food commands a significant price premium, often…

Nootropic supplement capsules and pills arranged beside a notebook and pen on a desk

Do Nootropics Actually Work?

Do Nootropics Actually Work? The nootropics industry sells a seductive promise: sharper focus, better memory,…

Prescription pill bottle with white tablets on a pharmacy counter

Is Metformin Worth It for Longevity?

The Short Version Diabetic patients taking metformin appeared to have lower mortality than expected, in…

Traditional wooden Finnish sauna interior with benches and soft warm lighting

Does Regular Sauna Use Actually Extend Life?

The Short Version Long-term Finnish studies following thousands of adults for twenty years or more…

Ashwagandha root powder in a wooden bowl with capsules beside it

Is Ashwagandha Worth Taking?

Is Ashwagandha Worth Taking? Ashwagandha has become the default answer to modern stress in supplement…

Person wearing amber-tinted blue light blocking glasses while working on a laptop at night

Do Blue Light Glasses Actually Work?

Do Blue Light Glasses Actually Work? Blue light glasses went from obscure biohacker accessory to…

Older Posts Newer Posts