David Lee, Author at The Biohack

David Lee

David Christopher Lee is a professional photographer and videographer with 27 years behind the lens, working across fashion, portrait, food, and interiors. He serves as Online Content Director for Top Doctor Magazine and runs The Biohack, where he explores health, longevity, and human optimization — pairing expert voices with his own experience-driven perspective on discipline, consistency, and sustainable daily practice.

Overhead view of high protein foods on a gray surface, including a raw ribeye steak, salmon fillets, a chicken breast, a cracked egg, a whole egg, cottage cheese, red lentils, and white beans.

How Much Protein Do You Actually Need Per Day?

Protein is everywhere right now. High-protein yogurt, high-protein cereal, high-protein coffee. The message from fitness…

A full-body red light therapy panel device with rows of glowing red and near-infrared LED bulbs mounted on a rolling stand against a dark background.

Is Red Light Therapy a Scam? What the Evidence Actually Says

The Short Version ✓Red light therapy is technically called photobiomodulation. It uses red light (630…

A runner checks the fitness watch on his wrist while training outdoors on a paved road.

Which Biohacks Actually Work and Which Are a Waste of Money?

Walk into any longevity clinic, scroll any wellness feed, or browse the supplement aisle, and…

A spread of high fiber foods including vegetables, legumes and whole grains

Fibermaxxing: How Much Fiber Is Actually Too Much?

There is a trend on TikTok called fibermaxxing, and its pitch is simple: eat as…

An older adult doing resistance training, illustrating how strength work extends healthspan

Healthspan Is the New Lifespan: What Longevity Science Actually Prioritizes in 2026

The Short Version ✓Lifespan is total years alive; healthspan is years spent in good health,…

A monoplace hyperbaric oxygen therapy chamber, a sealed vessel filled with pure oxygen at higher than normal air pressure

Kim Kardashian’s Hyperbaric Chamber: What the Longevity Device Actually Does

The Short Version Hyperbaric oxygen therapy is FDA cleared for a limited list of 14…

Woman holding herbal tea in a bright kitchen with a wall clock, illustrating an intermittent fasting for women guide

Intermittent Fasting for Women: The 2026 Guide to Doing It Differently

Intermittent fasting for women is one of the most searched fasting topics in 2026, and…

Glowing illustration of the human digestive tract and gut microbiome particles, representing the lectin myth debate about lectins and gut health

The Lectin Myth: Are Lectins Bad for Your Gut?

Lectins are having a moment. A few years ago almost nobody had heard of them,…

The Top Biohackers in 2026: Who They Are and What the Research Says

The Top Biohackers in 2026: Who They Are and What the Research Says Searches for…

How to fall asleep fast: 9 science-backed tips for falling asleep faster naturally

How to Fall Asleep Fast: 9 Science-Backed Tips [2026]

If you want to know how to fall asleep fast, you are not alone. Roughly…

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