Having a do-it-yourself approach might be the least ideal thing you can ever have when it comes to your well-being. However, biohacking breaks that idea – and breaks it in spades. Though it might not exactly be the easiest thing to do and can prove to be challenging to maintain over time, you can rest your laurels. There are five surefire ways to help make biohacking that much is easier for both newbies and people that have been doing it for a long time now!
Why should you try biohacking today?
Biohacking can prove to be a compelling way of not only making you feel better but also improve your well-being. Since biohacking mainly tackles your body and its innate abilities, it makes sense that you can improve your well-being by making sure that your body is in tip-top shape. This means doing everything from avoiding certain foods to specific supplements. Additionally, biohacking would prove to be a good test of one’s discipline too. Since biohacking mainly entails doing every activity from the comfort of your own home, it’ll also help you learn more about yourself and your body in the long run.
Top 5 biohacking tricks you can
Though biohacking might prove to be difficult, it’s not impossible. There are five ways that you can try today! Trust us and believe – you’ll never be asking for more once you try these!
1.) Intermittent fasting
Intermittent fasting is the practice of not eating for a certain number of hours during the day. Many cultures across the world have practiced this type of fasting, but it’s only now being rediscovered as a powerful tool to improve one’s well-being and overall health.
How is that so? Since you wouldn’t be eating for a set time, it can quickly help you maintain healthy blood sugar while also helping you maintain a healthy weight. Most importantly, though, intermittent fasting is powerful because it can help you improve your mental clarity in the long run.
Intermittent fasting might be tricky at first, but with time and practice – you’ll get better. Make sure to always have a plan in place if you’re going for this biohacking technique, as it’s easy to lose your way when doing so.
2.) Give compression therapy a try
One effective way to try biohacking your system is by trying out compression therapy, especially compression therapy socks. These unique socks are designed to help you improve your blood flow and bringing oxygen levels back up by compressing the ankles, feet, or lower legs. This type of therapy is an effective way to ensure that all parts of your body – especially those furthest away from the heart, like the lower half of your body – can get the blood flow they need to prevent any discomfort and dysfunction.
It’s important to note, though, that you can’t just wear compression socks for a couple of hours and reap the effects right away – it takes time for you to see the results. Additionally, wearing compression socks isn’t something that would work overnight either. You’ll have to remove them periodically to ensure excellent results over time as well.
3.) Add more caffeine to your diet
Caffeine doesn’t just add a groove to your step and help you face the day and become more productive – it’s also a great way to help you with your biohacking problems!
Since caffeine is an effective tool to help you with your productivity, adding at least 8 ounces to your diet will help you become more energized and ready for the day ahead.
Caffeine can improve your overall health as well! Though it might not be a good idea to take too much of it in one go since this would have an opposite effect – especially if you’re taking large amounts of caffeinated products all at once. That being said, biohacking is all about finding the right balance.
Make sure to read up on caffeine consumption carefully before you try it out, though! As was said earlier, too much or too little would be able to give you the opposite of what you intended in the first place.
4.) Try a little meditation along the way
A clean state of mind is enough to help you with your biohacking needs – hence, meditation is the cheapest way to get around it. Meditation is something that can help you clear your mind and focus on the task ahead. It’s also a great way to improve your overall health by helping you maintain an optimistic mindset, improving blood circulation around the body, increasing serotonin levels – which are responsible for making us feel happy – and reducing cortisol levels.
Cortisol – for those unaware – is a hormone that’s released when we’re stressed or under pressure. It helps our body cope with such stress by increasing blood sugar and lowering the immune system. Still, it can also lead to increased fat storage and muscle breakdown if your cortisol levels are too high for extended periods. Meditating is one way around this problem.
5.) Get more sunlight
Sunlight is so much more than just for your tanning – it’s a good and relatively cheap way of biohacking, too! One of the most significant changes seen when you spend time under sunlight is an increase in Vitamin D levels. This vitamin helps with your overall wellness by strengthening bones and teeth, improving muscle strength, increasing mental clarity as well as helping to strengthen the immune system.
In Conclusion: do it!
Biohacking might seem like a problematic idea – and trust us, you will start questioning why you still did it at first. However, even with everything said and done, there are still more advantages to this practice than one can see. And keep on going at it, and you’ll feel like yourself, 2.0 – much better and feeling that much more confident in your skin.