Protein powder timing is a common topic of conversation in the health and fitness world. There are conflicting opinions on when the optimal time is to consume your protein powder: before, immediately…
Did you know that it’s not necessary to have a stomach to live a healthy life? This is a daily reality for some people who have survived stomach cancer. You may have…
There are endless ways to perform cardiovascular training. But knowing which type helps you burn the most calories the most effectively, will help you decide what type of cardio to undertake the…
It can be pretty frustrating when you’re carrying the weight that just won’t disappear. It’s understandably challenging to lose weight. It’s even more difficult as you get older. Due to the slowdown…
Hair care is the umbrella term for cosmetology and hygiene that involves hair growing from the human scalp. To a lesser extent, it also involves pubic, facial, and other body hair. Hair…
Get this. Adults in America only make up 13% of those with healthy metabolisms. Twelve percent only! Your body’s capacity to maintain appropriate levels of triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure,…
As more couples announce they are “sleep separated”, one of America’s leading sleep guidance and wellness platforms has revealed that nearly a fifth (18%) of American couples don’t sleep in the same…
Everyone loves summer, but summer break can get stressful for parents who must constantly find ways to keep their kids occupied and happy. While summertime is a great chance to enjoy some…
If you love sports, you might fantasize about becoming a top-earning player while lying in bed at night. However, many people don’t actually know how much sports players earn. You know their…
If you have chronic pain, the first thing that comes to your mind is to take pain medication. Drugs are very good at relieving pain but have serious side effects when used…