6 Reasons Why Your Neck Might Hurt

Many people suffer from neck pain for a variety of reasons. Neck pain can range from mild to severe, making everyday activities, such as work, cooking, and even reading, painful. Your neck…

Can You Boost Your Immune System Before a Flight?    

Photo by Jason Toevs: https://www.pexels.com/photo/person-holding-smartphone-riding-airplane-2033343/    There is a strong likelihood that the Coronavirus is here to stay. This fact has been widely accepted, and medical experts are now encouraging people to cope…

Coffee Alternatives – Worth the Hype? 

by Nicola Cartwright, Cofounder of Powderful  Why are so many people are using coffee alternatives right now?  America runs on stimulants and it’s rare to find someone who doesn’t enjoy their daily…

Can I take protein powder without workout?

Protein powder timing is a common topic of conversation in the health and fitness world. There are conflicting opinions on when the optimal time is to consume your protein powder: before, immediately…

What Happens if Your Stomach is Removed?

Did you know that it’s not necessary to have a stomach to live a healthy life? This is a daily reality for some people who have survived stomach cancer. You may have…

What Type Of Cardio Burns The Most Fat?

There are endless ways to perform cardiovascular training. But knowing which type helps you burn the most calories the most effectively, will help you decide what type of cardio to undertake the…

How to Finally Get Rid of That Stubborn Weight

It can be pretty frustrating when you’re carrying the weight that just won’t disappear. It’s understandably challenging to lose weight. It’s even more difficult as you get older. Due to the slowdown…

7 Top Advantages of Living a Healthy Lifestyle

Get this. Adults in America only make up 13% of those with healthy metabolisms. Twelve percent only! Your body’s capacity to maintain appropriate levels of triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure,…