Exercise is a vital component of a healthy lifestyle. However, what you do after your…
Building muscle is why most of us constantly return to the gym. It’s the beacon of light that continues to drive our effort-driven workouts that many consider us crazy for, but how do we build muscle effectively? That’s the question that trips up so many lifters.
The physical act of building muscle is easier said than done because in order to build muscle we need to have multiple variables aligned both in regard to our training and nutrition.