7 Supplements That Will Boost Your Health

Supplements are products that contain one or more dietary nutrients that are added to a diet to improve health and wellness. 

They are usually available in a range of doses and different combinations that provide the body with necessary nutrients like vitamins, minerals, amino acids, and fatty acids. 

Supplements mainly come as pills but are available in other forms like powders or drinks, all being productive. All in all, supplements are good for health. 

Here are some supplements that boost health.

  • Vitamin C

Vitamin C (ascorbic acid) is among the most popular supplements due to its important role in immune health. It is one of the biggest immune boosters and lacking it makes one very prone to infections. 

Vitamin C activates the immune response against various flu-like viruses and serves as an antioxidant, reducing inflammations. It also lowers the severity and duration of colds.

  • Vitamin D

Vitamin D supplements are also known as the “sunshine vitamin,” as vitamin D is naturally provided by the sun. 

This fat-soluble vitamin is essential to the body’s proper functioning, particularly the immune system. It provides important and powerful support to the immune system by enhancing the pathogen-fighting effects of monocytes and macrophages (white blood cells). This consequently enhances the immune defense. 

Vitamin D also protects the body from respiratory infections and decreases the chances of respiratory tract infections. Low amounts of vitamin D in the body make one vulnerable to diseases. Vitamin D supplements are important for good health and also strengthen bones.

  • Zinc

Zinc is a mineral required for many body processes, making it an important supplement for good health. Zinc supplements are mainly in the form of lozenges that boost the immune system. 

While in the body, zinc is required in immune cell development and communication and plays a role in inflammatory responses. Zinc also prevents pathogen entry into the body by protecting tissue barriers. This mineral supplement is integral to the body’s immunity, thus boosting health. 

Zinc also plays a role in bone growth, wound healing, brain development, and better eyesight.

  • Fish Oil

Fish oil supplements provide the body with omega 3 fatty acids, which go a long way in promoting a healthy heart. 

Omega 3 fatty acids play a crucial role in preventing inflammations that can damage blood vessels, increasing the chances of heart attacks. Fish oil provides adequate amounts of omega-3 fatty acids necessary for optimal cardiovascular, respiratory, immune, and musculoskeletal health. 

Omega 3 fatty acids also reduce blood clotting and irregular heartbeats and promote muscle and joint health.

  • Chlorella

Chlorella originates from nutrient-rich freshwater algae used for nutritional and medicinal purposes. This supplement is a good source of vitamins, minerals, and antioxidants that promote good health. 

Chlorella has the ability to detox the body and is very effective at removing heavy metals and other harmful components from the body. It also improves the immune system by enabling the body to produce more antibodies. 

There are many more chlorella benefits which include improving blood sugar levels and managing respiratory diseases.

  • Magnesium

Magnesium supplements are very important, as they are involved in over 600 enzyme reactions. This mineral helps regulate blood sugar levels and blood pressure. It also improves bone health and helps in sleep. This proves how essential magnesium is for good health. 

  • Folic Acid

Women of childbearing age have popularised this supplement, as pregnant women should take about 400 micrograms of folic acid per day. It is very essential because it lowers the risks of some birth complications. Folic acid also promotes tissue growth and enhances body cell efficiency, thus providing better health.

Conclusion

Supplements are very important to the body since they provide the required nutrients. Supplements should be taken at recommended amounts, as excess intake can be harmful. Supplements are also not a substitute for healthy eating. Healthy eating is the best way to provide the body with the required nutrients.

Nevertheless, consider the supplements above for a healthier life.

 

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