It can be pretty frustrating when you’re carrying the weight that just won’t disappear. It’s understandably challenging to lose weight. It’s even more difficult as you get older. Due to the slowdown…
Hair care is the umbrella term for cosmetology and hygiene that involves hair growing from the human scalp. To a lesser extent, it also involves pubic, facial, and other body hair. Hair…
Get this. Adults in America only make up 13% of those with healthy metabolisms. Twelve percent only! Your body’s capacity to maintain appropriate levels of triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure,…
As more couples announce they are “sleep separated”, one of America’s leading sleep guidance and wellness platforms has revealed that nearly a fifth (18%) of American couples don’t sleep in the same…
Everyone loves summer, but summer break can get stressful for parents who must constantly find ways to keep their kids occupied and happy. While summertime is a great chance to enjoy some…
If you love sports, you might fantasize about becoming a top-earning player while lying in bed at night. However, many people don’t actually know how much sports players earn. You know their…
If you have chronic pain, the first thing that comes to your mind is to take pain medication. Drugs are very good at relieving pain but have serious side effects when used…
Even if you have a job that you enjoy, there will still be some days when you can’t wait to get home. At the end of a long, hard day, you deserve…
by Ley Calisang We have all dealt with it before, irrational demands at work, sleepless nights, and a surge in stress levels that rivals your brain’s comprehension. The truth is, You…
Introduction Your fitness level determines the ability to execute day-to-day activities with maximum efficiency. Being fit goes hand in hand with reducing sedentary behavior, which helps you manage diseases and reduce…