Growing old is a perfectly natural part of the life cycle. Nevertheless, there are aspects of the aging process that aren’t especially positive. A reduction in mobility and lower energy levels…

Loose skin is something everyone has to contend with, especially as they age. However, you can also get loose skin from extreme weight loss, causing you to wonder whether your skin will…

Taking proper care of your skin can boost your confidence and improve how you feel about yourself when you look in the mirror. Many men spend just as much as women on…

Many people suffer from neck pain for a variety of reasons. Neck pain can range from mild to severe, making everyday activities, such as work, cooking, and even reading, painful. Your neck…

Photo by Jason Toevs: https://www.pexels.com/photo/person-holding-smartphone-riding-airplane-2033343/    There is a strong likelihood that the Coronavirus is here to stay. This fact has been widely accepted, and medical experts are now encouraging people to cope…

by Nicola Cartwright, Cofounder of Powderful  Why are so many people are using coffee alternatives right now?  America runs on stimulants and it’s rare to find someone who doesn’t enjoy their daily…

Protein powder timing is a common topic of conversation in the health and fitness world. There are conflicting opinions on when the optimal time is to consume your protein powder: before, immediately…

Did you know that it’s not necessary to have a stomach to live a healthy life? This is a daily reality for some people who have survived stomach cancer. You may have…

There are endless ways to perform cardiovascular training. But knowing which type helps you burn the most calories the most effectively, will help you decide what type of cardio to undertake the…