Overeating unhealthy food not only affects your waistline but also affects your health. In this blog, find eight reasons why your health is affected every time you eat! Nutrient Depletion When you…
David Christopher Lee went through a radical body transformation. He did a 7 day dry fast (no food and water) and tried so many biohacking techniques. See how he did it.
Recycling your old gym equipment is a great way to reduce waste and preserve resources. It’s also an eco-friendly alternative to disposing of old or broken fitness equipment. In this blog, we’ll…
What is medical billing? It is the process of generating healthcare claims and submitting them to insurance companies to obtain payment for services provided by healthcare professionals. The medical biller follows the…
Cutting Out All snacks Can help You Lose Weight Snacking isn’t the problem when trying to lose weight: it’s the type of snack. Many people need a snack in – between meals…
Beyond the Box Nutrition provides highly personalized online nutrition coaching for weight loss, healthy living and athletic performance. Feel free to check it out here.
Your mental well-being is just as important to nurture as your physical well-being. Many people will spend hours focusing on their physical health and will neglect to focus on their mental…
We all know that taking care of our eyes is important, but many of us overlook the importance of regular eye exams. Yearly eye exams can be beneficial for everyone—from children to…
Daytime anxiety and impaired performance are hallmarks of those who suffer from sleep disorders (also known as sleep-wake disorders), which are characterized by issues with the timing, duration, and quality of sleep.…
Purchasing the right mattress can be a task if you are burdened with too many options. The correct or wrong mattress can be the difference between spending the day in pain and…