Can You Boost Your Immune System Before a Flight?    

Photo by Jason Toevs: https://www.pexels.com/photo/person-holding-smartphone-riding-airplane-2033343/   

There is a strong likelihood that the Coronavirus is here to stay. This fact has been widely accepted, and medical experts are now encouraging people to cope with it. Nevertheless, you don’t have to worry about Coronavirus or any other sickness if you have a robust immune system.

 

If you’re planning to fly, these health hacks can help protect your body from disease-causing germs.

Take Vitamin Supplements

When traveling, getting all the food your body needs for its immune system to reach the maximum is often challenging. As a result, nutritionists and dietetics recommend specific vitamin supplements when traveling to help you stay active and healthy.

 

For example, vitamin D supplements are specially manufactured to keep you active even during winter. Research has observed that individuals who take Vitamin C supplements during their flights are less likely to contract viral infections. Start a probiotic regimen to alert the digestive tract and help your body’s natural defenses against illness.

2. Observe COVID-19 Rules

Face masks, hand sanitizer, and social seclusion are recommended during an outbreak. Asian countries were already encouraging this even before the emergence of COVID-19, and we should follow suit whether we have the flu or a cold. The masks restrict the transfer of diseases to other individuals. Most airlines suggest passengers observe the COVID-19 and other infection regulations by wearing masks, or getting tested before a flight.

 

To avoid infection, you should adopt these safety steps even if you aren’t sick. As far as air travel is concerned, these regulations are here to stay. The current pandemic is a reminder that precautions must be taken when traveling.

3. Get Vaccinated!

If your doctor recommends it, vaccinate as many diseases as possible. Before the current pandemic, most people had been taking the flu vaccine for years. You may want to do the same during flu season to avoid potential confusion between COVID-19 symptoms and flu symptoms.

 

Furthermore, consider getting the COVID-19 vaccine and a booster shot. Prevention strategies like this are an excellent way to go when trying to prevent the spread of any infection.

4. Keep Your Nose and Throat Clean

Do you ever feel that a cold is just around the corner? Irritating symptoms such as an itchy throat or a runny nose can be debilitating. That’s a lot of fun. Certain otorhinolaryngologists say this can be avoided with a simple cleaning regimen. It’s time to stock up on a neti pot or a nasal inhaler from your neighborhood pharmacy. This will get rid of any bacteria in your nasal passages. A quality throat gargling product is a necessity for healthy oral hygiene. Regularly replacing your toothbrush is also an excellent way to avoid the dreaded cold.

 

If you want to try more natural solutions, you can clear your throat and nose by drinking elderberry, fresh ginger, or echinacea tea.

5. Get Enough Sleep

Maintaining a robust immune system necessitates getting enough sleep regularly. The importance of sleep cannot be overstated, especially regarding business travel. Quality and enough sleep (for at least seven hours every night) will ensure your body has a chance to complete the REM sleep cycle.

 

Sleeping on commercial planes can be difficult. If you have the resources available and are in Arizona, a private jet charter from phoenix will be better for your sleep, and have fewer passengers, reducing your immune system risk. Quality sleep is good for both your physical and mental health. Therefore, if you must forego an evening on the town, do it! Issues like elevated stress levels, exhaustion, itchy eyes, headaches, and more can all be caused by a lack of sleep.

6. Maintain a Healthy Diet

You’ve likely come across or even used the famous phrase, “You are what you eat.” If you eat pizza and burgers three times a day, don’t be astonished if you regularly catch colds. It would help if you ate various immune-boosting foods, such as greens, seafood, and almonds, daily. Fill your diet with foods high in zinc, Vitamin D, omega 3, and Vitamin C before taking your flight.

 

Water is an essential ingredient of any healthy diet, and you should take it regularly. It’s not just attractiveness that comes from within, but your health.

Bottom Line

Before embarking on a new adventure, most of us take the time to learn how to enhance our immune systems. Vaccinating against local diseases and COVID-19 will improve your immunity system, but there are many methods you may boost your body’s preparedness for travel and feel safe and healthy every day.

 

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