A facial massage is one of the best things you can do for your face and skin. Unlike other popular skin care methods, you don’t need fancy tools to give yourself a facial massage. With a few skills and the right products, you can reap the full benefits of this therapy. Here are some of the benefits you can expect from regularly massaging your face.
Stimulates Lymphatic Drainage
One of the benefits you can get from a facial massage is an improvement in lymphatic drainage. With old age, lymphatic drainage becomes less efficient. A facial massage can drain fluids from the tissues, which helps reduce swelling and puffiness in your face. As a result, you get a more contoured look, which improves your overall appearance.
Besides that, stimulating lymphatic drainage helps detoxify the skin, improving collagen production and skin elasticity. While this is true, it is also important to manage your expectations. You must be consistent with your facial massage routine to achieve and maintain tight skin.
Smooths Out Wrinkles
One of the most popular benefits of a facial massage is making you look younger. Regular facial massage can help lessen the appearance of wrinkles that form on your face over the years. When the muscles on your face stretch and contract from repeated facial movements, fine lines and wrinkles develop on your skin.
Regular facial massage helps a great deal in relaxing the muscles, which in turn makes the fine lines and wrinkles less prominent. To experience the full benefits of the therapy, use organic face products in your facial massage routine. Organic skincare products are often formulated with essential oils like lavender and chamomile oil, which can help soothe facial muscles.
Improves the Appearance of Scars
Facial massage is quite beneficial for scars that are still healing. Massaging the scar gently by hand or using a massaging device increases blood circulation to the area. This loosens the skin and muscles in that region, which will help reduce the appearance of raised scars.
Besides that, facial massage also aids in relieving tenderness and itchiness around a scar. According to a 2014 study published by the journal Burns, massage therapy helped reduce the redness and discomfort of hypertrophic scars.
Reduces Stress
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You might not know this, but the benefits of a facial massage extend beyond the face. A pampering session in a spa or at home will help you relax and make you feel good about yourself. Facial massage can help relieve head and jaw tension, which is great for eliminating tension headaches and migraines.
Massage therapy helps activate the sympathetic nervous system, which in turn reduces stress. So whenever you are stressed or need to relax, a facial massage might be exactly what you need.
Pamper Your Face, Body, and Mind
What better way to relax and rejuvenate your face than a facial massage? The benefits that you get from this five-minute daily routine extend beyond beauty. By improving circulation and reducing stress, facial massage also improves your skin and overall health. So set aside some time to pamper your face, body, and mind!