Your skin is one of the most important organs of your body, so it is only right for you to want to take control and ensure a healthy epidermis. The key to healthy skin is to be aware of common threats, learn what different conditions mean, and understand the steps to protect your body. Let’s talk about how to do all of that and more.
How the Environment Can Hurt Your Skin
It is perfectly natural for your skin to change over time and to experience wrinkles, bumps, and dark circles. It’s normal that both women and men deal with skincare issues, but you can mitigate the damage by understanding the common threats that you face every day.
For instance, excessive sun exposure results in UV rays that pound your skin all day long, and this may age your skin faster and add some discoloration — not to mention potential skin cancer. Thus, wear your sunscreen and stay in the shade when possible.
Your daily habits can also negatively affect your skin. If you drink or smoke, then you dehydrate your body and constrict your blood vessels so that you start to see sagging skin and deep lines around the mouth. Also, if you constantly make the same facial expression, like frowning or squinting while reading, then you could create permanent lines. Learning what habits you need to change is the first step to taking control of your skin.
General Protections
In addition to knowing the dangers, you should be aware of the steps you can take to protect your skin. It doesn’t matter how old you are or when the media tells you to start using “anti-aging” products. It’s never too early to practice a healthy skin regimen at any age.
Since many skin ailments occur due to dehydration, it is important to stay hydrated every day and drink plenty of water. You can do that by setting daily reminders on your phone to take a sip or try to always keep a bottle of water near you for a physical reminder. If you find water to be too bland, then add a little flavor with a natural sweetener or flavored drops.
To avoid oily skin, wash regularly and pat your face dry when necessary. You can also mix the juice from a grapefruit or lemon with dry oatmeal that will create a paste. Apply it to your skin, let it dry, and then wash it off. It will help to eliminate that oily appearance.
Your Issue May Just Be Purging
Keep in mind that in some cases, an assumed serious face condition can be less serious than it seems. However, if you don’t care for it properly, then the problem could extend for longer.
A good example is skin purging. Sometimes, you may notice a breakout of pimples on your face and immediately turn to medication. Instead, what appears to be acne may actually be purging, which often happens when you start a new skincare routine that might include a new exfoliant or skin peel. That creates what appears to be acne, but it is really the result of toxins purging from your skin.
Instead of using the traditional treatments, make sure that you ease into using a new product and keep your skin extra moisturized during the process. Again, drinking water can help in this regard. Consider dermarolling to aid collagen and assist with enhanced acne scars.
As you can see, taking control of your skin means being aware of your environment and habits while also being proactive with daily protection. Think about your skin when you go about your day, and you’ll be happier and healthier overall.