Walking for longevity is one of the simplest health bets you can make, and the research keeps getting stronger. A study published in September 2026 found that people who walk faster at…
On October 9, 2026, researchers at the University Hospital of Bonn and the University of Bonn announced something that sounds like science fiction: they took blood cells from an 80-year-old donor and…
Part of The AI Assistant Diaries, my series on running business, health, and photography with an AI agent. Also read: I Run My Entire Business With an AI Agent. Here’s What Changed.…
Ask a room of people about the best sleeping position and you will start an argument. Some swear by their back, others cannot sleep any way but on their side, and the…
Yes, according to the research. In a study of 2,002 adults aged 51 to 80, every one-point improvement on the 10-point sitting-rising test was associated with a 21% improvement in survival over…
When you worry about brain aging, you probably worry about memory. Forgetting names, losing keys, walking into a room and going blank. But a 2026 study of 4,561 Australian adults points to…
In five scattered regions of the world, people routinely live to 100 without the chronic diseases the rest of us assume are inevitable. They are called the Blue Zones, and researchers spent…
Your resting heart rate is one of the simplest health numbers you own. No blood draw, no lab appointment, just your pulse measured at rest. And it turns out to be a…
The most overlooked health intervention in your life is not a supplement, a wearable, or a morning routine. It is dirt. Specifically, the living soil that grows your food, and whether that…
There are places on earth where living to 100 is not a miracle, it is Tuesday. They are called the Blue Zones, five regions where researchers found the highest concentrations of centenarians…