We are not excited when we are told that the only way to lose weight is through exercise, especially when we do not have time to exercise. Exercise is good for our mental health, but most people don’t like it even when they decide to try hard.
We all know that losing weight is difficult, but learning the best methods and changing our lifestyle can help us achieve better results.
Weight loss requires 75% diet and 25% exercise. So you do not have to worry, we have prepared great tips to help you lose weight fast without exercising.
So let’s get to work!
7 Great Tips on How to Lose Weight Without Exercising
- Make Sure You Drink Water Before Meals
Drinking water, especially before meals, makes you feel full hence eating less. It also boosts your metabolism, burns fat, and aids in digestion.
Women are recommended to take 2.7 liters of water and 3.7 liters of water for men per day to lose weight easily.
Replace your sugary beverages with plenty of water, and you will achieve greater results.
- Chew Your Food Thoroughly
I know you are thinking; can this help in weight loss? The answer is yes. Chewing your food thoroughly helps in reducing calorie intake and weight loss.
The body takes 20 -30 minutes to know that it is full, so eating your food slowly lets the brain know when you are full.
- Eat Your Food on a Smaller Plate
Do you know that the normal dinner plate has increased by 22 % in diameter? Yes, that’s true. Now the amount of food you put on your plate depends on its size.
Putting your food on a smaller plate makes you eat less. So try a smaller plate and wait for better results.
- Eat Food With Fiber
Fiber refers to a carbohydrate the body can’t digest. High fiber food helps you feel full for a long time, slows digestion, and prevents constipation.
Foods rich in fiber include the following:
- Avocado
- Apples
- Beans
- Broccoli
- Nuts
- Eat Protein Regularly
Proteins make you feel full, and this enables you to delay hunger. You can add protein to your diet by having eggs in your meals or adding chia seeds to your breakfast cereals.
Foods rich in protein include the following:
- Milk
- Greek yogurt
- Eggs
- Chia seeds
- Have Enough Sleep Every Day
You might think that sleep is not a factor in losing weight. Getting enough sleep is important as having a healthy diet.
Poor sleep may make us increase weight. It is because we wake up tired and less motivated, and we are likely to choose food that will make us gain weight.
- Try to Avoid Stress
Yes, stress can make you gain weight. Fat cells can be formed when you are stressed, and a hormone called glucocorticoid is produced, increasing appetite and making one gain weight.
You can reduce stress by:
- Reducing caffeine intake
- Talking to friends and family
- Practicing self-care
- Trying meditation
Final Thoughts
We all want to lose weight without much struggle; these are some of the great ways you can use to lose weight fast without exercising.
So, it’s time to get your body in shape. These tips are not meant to be practiced all at once, and it’s best if you try a few for a while and see what works well for you, then try the rest.