Whether you are a beginner or a person who took a break from yoga and wants to resume it back, you are at the right place. If you are looking for online yoga classes to strengthen your body and mind then give this post your precious read. We have curated a list of online yoga classes that are the best across the globe. Let’s invest in our bodies and make this year the healthiest one on your calendar!
India is an extremely spiritual country which is also the origin of yoga. This place is the right meditating destination for almost every yogi. Yoga has emerged to be the most popular type of exercise in recent years. It is not only followed by common people but also many celebrities practice it as a part of their routine. Yoga involves slow movement, breathwork, and deep stretches that help a person stay fit and healthy. There are countless yoga postures that cater to every type of yogi be it a beginner, intermediate, or expert.
Those who want to start this fruitful endeavor may wonder how to begin in the first place. For them, online classes are a great option because it lets you practice in private and can be pocket friendly as well. Let us introduce you to some of the best online yoga classes out there to help you achieve your health goals this year.
Top online yoga classes for beginners
There are many reasons for opting for online classes—demanding work schedule, too much distance, non-availability of yoga instructors nearby, etc. Online yoga classes are best for those people who want to be part of studio yoga classes but due to some constraints fail to do so.
The best yoga online classes are led by highly experienced instructors who can help beginners with their postures and balance. These instructors help yogis to attain a stance easily and find the perfect balance while shifting their posture. The following are our top-picked yoga classes that are easily accessible, adjustable, and help you in your progress.
1. Move with Nicole
Move with Nicole has currently more than 1.15 million subscribers. If you are looking for easy-to-access and free yoga classes for beginners then move with Nicole on YouTube is the right pick. This channel offers customized yoga and Pilates workouts that can be viewed and practiced anytime. It also offers short, long, as well as medium yoga classes. Each video ranges from 15 mins to 1 hr that walks the learner through different types of stretches, yoga postures and breathing exercises that help the student feel confident about the practice.
Each video is labeled by the yoga level, so you will not face trouble finding any particular exercise. This channel also offers monthly workout plans which help you follow a specific flow for a month. Nicole has recently introduced her Spanish channel to reach more people across the world. The only downside of this yoga program is that other than her you will not find other yoga instructors.
2. Yoga International
Yoga International offers more than 100 instructions along with a large class library. It is one of the best yoga platforms for beginners to learn basic postures and be more confident with time. There are over 2K on-demand yoga classes that are available according to the level, style, duration, etc. making it easy for people to find what they are looking for. You can take a monthly or yearly subscription to gain access to a library of articles and podcasts that help people understand the health benefits of yoga and other ways to improve the connection of mind and body.
You can take a 7-day free trial to try different yoga postures from a variety of instructors. All the yoga instructors are certified and hold other specialty authorizations.
3. Yoga with Adriene
Yoga with Adriene is one of the most popular online classes on YouTube. Adriene offers a variety of complete downloadable courses for kids, expert yogis as well as beginners. You can navigate through her YouTube channel to choose from a wide range of downloadable courses. You will also find several downloadable yoga classes at good pricing; you can pay for them and get access to the course.
Yoga classes in this channel range from 10 mins to 2 hours along with a comprehensive description to understand what you can expect from each. You just need an internet connection to access these classes or download them for later watching.
4. Cosmic Kids
Cosmic Kids allows parents to enjoy yoga along with their kids. Yoga greatly benefits kids, you can practice with your tiny yogi with the help of this program. It offers kid-centric classes that are simple and fun to follow. You can get a 14-day free trial that helps you figure out the best yoga courses for your kid.
Cosmic Kids also offers an online store where you can purchase fun printables emphasizing mindfulness and movement. If you purchase their subscription, you can stream the selected class on television, mobile devices, or on a computer.
5. Glo Yoga
Glo Yoga is one of the best options for beginners that offers yoga as well as a full-body workout. It has more than 5K on-demand and live classes. Also, there are more than 90 programs for different yoga levels, users can opt according to their preference. They have a wide range of classes—yoga-Pilates fusion, meditation, yoga-only, and mindfulness. These exercises are good for experienced as well as beginners.
You will not need extra equipment to do the workout, a good internet connection will do the job. Glo Yoga gives you the option to sort and choose the yoga classes according to the instructor of your choice. You can easily stream the course again and again to master it. Their yoga and other workout courses are a bit more expensive than other online classes. But there are a lot of options to access and choose from anywhere.
6. The Underbelly
One of the best things about The Underbelly yoga classes is that it is budget-friendly. They welcome people from all communities to work for their fitness and health betterment. This yoga program highly encourages participants to start with their workout just by watching videos. Aspiring yogis can pick what posture or movement suits them and start doing it with ease.
All the courses are led by BIPOC yoga instructors. The team of instructors that are featured on their website is great in number and comparatively more diverse than others in this arena. Users can take a 14-day trial and check the content they have on their website. They have one of the best yoga programs for beginners with different body types and personalities.
7. Omstars
Omstars offers weekly yoga workouts to beginners that help them strengthen and tone their muscles, burn calories, and do some good sweating. They guide their users to have a clear plan for moving from simple yogic postures to advanced ones as they progress. They have more than on-demand 4K yoga classes and courses available. There are 30 power yoga programs for beginners. Power yoga is a type of fast-paced yoga to help people in building strength and endurance which feels like doing a cardio workout.
You will find classes named beginner, advanced, or intermediate. You can choose and practice a yoga level according to your ability and need. There are also mini-courses and classes available for beginners and advanced students. You can select the course and the instructor you like and create a playlist for yourself.
8. Bulldog Yoga
Bulldog Yoga is another yoga program that has classes ranging from standard length to shorter ones. Their yoga classes are full of music and fun to practice. Their yogic classes are highly fitness-focused and a good option for those who are looking for quick sweat sessions. Their classes range from 10 mins to 30 mins. They have on-demand class options along with the best yoga instructors.
You can filter your choice according to the instructor, ratings, reviews, and level of yoga. It is a good option for people who can churn out very less time out of their busy schedule. They offer 30 days free trial to their users which is comparatively longer than other platforms. You can take it and decide whether to move ahead with the subscription or not.
Summing up
Yoga is practiced by countless people across the globe. It involves body movement and postures that help a person connect body and mind. It helps in increasing flexibility, muscle strength, and cardiac and circulatory health and minimizes stress to a great level.
Online yoga classes give you the convenience to practice from your home comfort. All the aforementioned yoga programs offer a huge library and certified yoga instructors. As you start to become a master with yogic postures, techniques, and stretches, you can easily pick an instructor that you liked the most. All these classes are best for beginners to start their yogic journey at their convenience.
About the Author
Upma is the Seo Executive at JoomDev. She loves to convert her ideas into reality by developing products to make your online business success with her WordPress plugins and android app development company.