Nutrition is a very vital part of your health. It’s easy to think about the foods you eat, but what about supplements? The truth is that supplements can have as much impact on your overall health as what food you eat. They can help boost your immune system, decrease inflammation and even support weight loss efforts. Read on and learn about three natural supplements that can boost your nutrition.
Chlorella
Chlorella is a type of algae that is rich in protein. It also contains high amounts of antioxidants, B vitamins, and minerals like iron and magnesium. It’s called “nature’s multivitamin for all ages” because it offers many health benefits.
As an excellent source of chlorophyll (an ingredient that helps your body absorb nutrients from food), it helps to cleanse the body by cleansing toxins through your digestive system and increasing blood flow to key organs like your liver and kidneys. This helps ensure that vital nutrients are absorbed into cells so they can be utilized by our bodies as needed—a process referred to as bioavailability.
It’s also known to help improve your digestive health by eliminating bad bacteria in the body and promoting the growth of good bacteria. It can even help reduce bloating, constipation, diarrhea, and acid reflux. Chlorella is also an excellent source of fiber, which helps maintain regular bowel movements.
Spirulina
Spirulina is a blue-green algae with high amounts of protein and B vitamins. It’s also an excellent source of vitamin B12, which helps to produce red blood cells and supports your nervous system. It has been used as food in many cultures for its nutritional value and health benefits.
Spirulina is high in iron, magnesium, potassium (a mineral important for maintaining heart health), manganese (needed for energy production), and phosphorus (a blood-building agent), among others.
Spirulina is a great source of protein, vitamins, and minerals. It’s also high in antioxidants, which help your body fight off free radicals that cause cell damage.
Wheatgrass
Wheatgrass is one of the most nutritious vegetables you can eat. It’s packed with vitamins, minerals, and antioxidants that help boost your health.
Wheatgrass contains more than 60 bioactive compounds like chlorophylls which provide energy to the body, and carotenoids which contribute to eye health. The green pigment in wheatgrass also helps improve digestion by stimulating bile flow from the gallbladder into the small intestine. It aids fat digestion by helping metabolize fats into energy for cells.
Wheatgrass is also a good source of protein, carbohydrates, fiber, and phytonutrients. It contains chlorophyll which helps detoxify the body by removing heavy metals such as lead and mercury from the body. Wheatgrass can boost your immune system and reduce inflammation in the body. It’s also great for weight loss since it promotes alkaline balance in the body, which helps prevent muscle wasting.
How Much to Take?
The amount of supplement you should take depends on what kind of supplement it is, your health, and other factors. For example, if you’re trying to lose weight, taking a fat-burning supplement like Green Tea Extract could help boost your body’s metabolism by burning more fat than usual while increasing energy levels. But suppose someone has high blood pressure or heart disease. In that case, they should avoid caffeine supplements because they can increase blood pressure in some people—even though it would benefit others who want to improve their athletic performance (like runners).
When Should You Take Them?
You should take supplements two or three times per day with meals or snacks (a few hours apart). You’ll see an improvement after about two weeks of consistent use; however, if no results appear after three months of supplementation, try another brand or type until one does work.
Conclusion
You don’t need to take these supplements to get the best results, but they can help you reach your goals faster and more efficiently than a regular diet alone. The essential thing is that you are eating right, taking care of yourself, and exercising regularly to take advantage of all these benefits.